In today's fast lifestyle, there are many instances in life that put a brake on our speed. There are many circumstances in our life that give rise to stress, fatigue and depression which results in disturbed lifestyle. Yoga is very effective in such situation to keep lifestyle healthy and full of energy, which keeps the mind relaxes and the body fit. Life starts running on right track through yoga.
Yoga is the ancient practice of Indian civilization. Yoga is mention in the Rigveda the first book of the world. Yoga is intoduced by Lord Shankar also called Adiyogi, then yoga is considered to be distributed in various parts of the world by Vedic sages. Later Lord Krishna , Mahavira and Gautama Buddha expressed it in their own style. After this, Patanjali in Ashtang Yoga streamlined whole yoga practices.
According to Patanjali Yoga philosophy - Yogasantvrita Nirodha:
Yoga is a complete science beyond superstition and religion relief or faith . Yoga is an art of healthy living not only for external body but internal peace also. The word yoga is made of two words and both are important.
The first is union and the second is samadhi.
Until we union with nature, it will be difficult to reach samadhi, that is, health, body, mind and soul are very important to achieve the ultimate goal of success in life, and this path can be more smooth, if we can make yoga easier Become a part of life. Yoga does not teach to believe, nor to doubt, and yoga is against the skepticism between belief and doubt. Yoga says that you have the ability to know, use it.
According to Bhagwat Gita
सिद्दध्यसिद्दध्यो समोà¤ूत्वा समत्वंयोग उच्चते
That is, to have affinity everywhere in the conflicts like sorrow-happiness, profit-gain, enemy-friend, cold and warm.
Mahatma Gandhi has practiced Anasakti Yoga. Authentic depiction of yoga practice 3000 BC. Indus Valley is found in the pieces and sculptures of the time of civilization.
According to Osho , 'Yoga is a direct experimental science beyond religion, faith and superstition. Yoga is the art of living life. Yoga is a complete scientific practice. A complete route is - Rajpath. Actually religion binds people with pegs and yoga shows the path of liberation from all kinds of pegs.
Yoga for The ancient way of yoga makes life healthy and happy in today's environment. Yoga is a medicine that has no side effects, but many postures of yoga such as, Shavasan normalizes high blood pressure, is lifelong for life Kapalabhati Pranayama , Bhramari pranayama calms the mind, Vakrasana protects us from many diseases.
It would not be an exaggeration to say that yoga is necessary for us in every way. It is beneficial for our physical, mental and spiritual health. Spiritual satisfaction, peace, and energetic consciousness are realized through yoga, so that our life moves forward with stress and positive energy every day. The sage tradition of our country is also adopting yoga today. As a result of this , 177 countries passed a resolution in the United Nations for the International Yoga Day to be celebrated on 21 June.
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