Kunjal is also known as Gajkarani and Vaman Dhoti. Its seems to be very difficult and some people find it a bit scary, but it is not that hard. It will become normal after a few days of practice. Its main job is to clean up. Once you learn its technique you will get its benefits throughout your life.
These days many people are adopting yoga to keep them healthy. But there is still a shortage of good yoga masters around the world. All are collecting most of the information through internet. This is not a right way to learn Kunjal Kriya,
• Right way to perform Kunjal Kriya
• How to do Kunjal Kriya
• Right way to do gajkarani
• The right way to Vaman
• Benefits of Vaman dhoti
We defecate and brush daily, but do not clean the phlegm stored inside the body. This is what this action does. You will feel the benefit of this action immediately after taking action. All good yogis perform the Kunjal Kriya before performing the asana. This is an important aspect of yogic practices.
What is kunjal
In yoga, there is a provision for cleaning the internal organs of the body. shatkarma actions means six actions. These include Neti, Dhoti, Basti, Nauli, Trataka and Kapalbhati. Dhoti actually means washing. There are many ways to washing system, one of them is Vaman Dhoti which is also known as Kunjal and Gajkarani.
How to perform Kunjal Kriya
This action is done in the morning.
This action can be done at any time of the day if needed. But we will talk about that further. Let's talk about the morning action. For this, first of all, be fresh and brush in the morning.
You will need a two-liter jug and bucket. Wear shorts and keep about two liters of hot water. The water is so hot that you can bear it.
Now sit in the posture of Kagasan and drink water slowly in the jug. Many people drink two liters of water comfortably, but some people speak only in one liter.
You have to keep drinking water until you feel like vomiting. When you feel like vomiting, just stop and lighten the mind. Then drink water.
The time will automatically come when the desire to vomit becomes stronger. So do not panic. Stand in peace. Combine both legs and bend them at a 90 degree angle between the waist and legs while keeping them straight.
You can place the bucket in front or you can also do this action in the soil.
Place the left hand on the stomach.
Press the youngest finger with the thumb and take all the three fingers (index finger, middle and ring finger) inside the mouth and rub the last part of the tongue with it. You will vomit as soon as you do this. As soon as this happens, take out the fingers and let the water fall as a squirt.
Keep the position of your fingers in the same way, as soon as the water stops, then move the fingers inside the mouth and rub it on the back side of the tongue.
Drain water
When you rub the tongue, you will start vomiting a few moments after that.
Keep in mind that we do not have to vomit with a jerk, but to let the water fall by making a razor blade. If you do it for the first time, there will be a little trouble, but keep it so settled in your mind that your stomach is being cleaned.
A time will come when sour and bitter water comes out. When this happens, understand that your work is 99 percent completed. Now drink a glass of hot water once again and take it out like that. This is just like after washing the dishes with soap we finally add some water. Initially, many people do not get full water from them. If this is not the case, there is no need to worry.
What is its science
This action has been made in a very scientific way. Its purpose is specifically to clean your food pipe and stomach. Warm water gives good cleaning, so it is used. Warm water cleanses the greasy dirt in your food pipe and stomach. This action can be done daily. The water that you drink remains till the stomach. Very little part of it is able to go into the intestines because by then you have done the vaman dhoti.
These days many people are adopting yoga to keep them healthy. But there is still a shortage of good yoga masters around the world. All are collecting most of the information through internet. This is not a right way to learn Kunjal Kriya,
• Right way to perform Kunjal Kriya
• How to do Kunjal Kriya
• Right way to do gajkarani
• The right way to Vaman
• Benefits of Vaman dhoti
We defecate and brush daily, but do not clean the phlegm stored inside the body. This is what this action does. You will feel the benefit of this action immediately after taking action. All good yogis perform the Kunjal Kriya before performing the asana. This is an important aspect of yogic practices.
What is kunjal
In yoga, there is a provision for cleaning the internal organs of the body. shatkarma actions means six actions. These include Neti, Dhoti, Basti, Nauli, Trataka and Kapalbhati. Dhoti actually means washing. There are many ways to washing system, one of them is Vaman Dhoti which is also known as Kunjal and Gajkarani.
How to perform Kunjal Kriya
This action is done in the morning.
This action can be done at any time of the day if needed. But we will talk about that further. Let's talk about the morning action. For this, first of all, be fresh and brush in the morning.
You will need a two-liter jug and bucket. Wear shorts and keep about two liters of hot water. The water is so hot that you can bear it.
Now sit in the posture of Kagasan and drink water slowly in the jug. Many people drink two liters of water comfortably, but some people speak only in one liter.
You have to keep drinking water until you feel like vomiting. When you feel like vomiting, just stop and lighten the mind. Then drink water.
The time will automatically come when the desire to vomit becomes stronger. So do not panic. Stand in peace. Combine both legs and bend them at a 90 degree angle between the waist and legs while keeping them straight.
You can place the bucket in front or you can also do this action in the soil.
Place the left hand on the stomach.
Press the youngest finger with the thumb and take all the three fingers (index finger, middle and ring finger) inside the mouth and rub the last part of the tongue with it. You will vomit as soon as you do this. As soon as this happens, take out the fingers and let the water fall as a squirt.
Keep the position of your fingers in the same way, as soon as the water stops, then move the fingers inside the mouth and rub it on the back side of the tongue.
Drain water
When you rub the tongue, you will start vomiting a few moments after that.
Keep in mind that we do not have to vomit with a jerk, but to let the water fall by making a razor blade. If you do it for the first time, there will be a little trouble, but keep it so settled in your mind that your stomach is being cleaned.
A time will come when sour and bitter water comes out. When this happens, understand that your work is 99 percent completed. Now drink a glass of hot water once again and take it out like that. This is just like after washing the dishes with soap we finally add some water. Initially, many people do not get full water from them. If this is not the case, there is no need to worry.
What is its science
This action has been made in a very scientific way. Its purpose is specifically to clean your food pipe and stomach. Warm water gives good cleaning, so it is used. Warm water cleanses the greasy dirt in your food pipe and stomach. This action can be done daily. The water that you drink remains till the stomach. Very little part of it is able to go into the intestines because by then you have done the vaman dhoti.
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